Decide. Commit. Succeed.

If you read this blog, or follow me on Twitter, or are my Facebook friend, or know me in real life, or all four, you know that my number one interest--nay, obsession--is healthy living. Most likely due to all chronic health problems I deal with, I've been pretty focused my entire adult life on exercise, diet, supplements, mind/body solutions, what have you.

Since I started teaching yoga at my agency a year ago, colleagues have begun coming to me with questions about stress relief, diet, vitamins, and exercise programs. I LOVE working with them, doing research for them, and seeing the positive results. I believe so strongly that diet and exercise are the absolute keys to avoiding health problems and feeling awesome.

So, when my friend and fellow Wake Law alum Wendy asked if I'd like to join her as a Team Beachbody coach, it seemed like a logical next step. Beachbody is the company behind P90X, Insanity, and all those other exercise programs with the infomercials that draw you in and make you want to jump up and work out immediately. I can't tell you how many times I've watched the infomercials!

I will be posting here from time to time about Challenges, new products, or just inspiration. I've put a link to Shakeology on the blog already. Shakeology is an amazing product that is the number one reason I decided to join Team Beachbody. I've been drinking something similar for quite some time, and Shakeology kicks it up a notch. Click on the link for lots more info on this nutritionally unbelievable shake!

If you are interested in having me coach you, in the new year, or NOW, if you don't want to wait, or anytime in the future, my site is at http://www.beachbodycoach.com/SuzanneHDuff , and my Shakeology site is http://www.myshakeology.com/SuzanneHDuff . If you want to join me as a coach, check out my main coach site.

Here's to your health!